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Schools and homeschool co-ops

Guided Mindful Walk

Outdoor PE and social enrichment

By request

Guided Mindful Walk is an outdoor PE and social class for homeschool students. Children walk, move, breathe, and notice the world around them. The activities change with the age group, weather, and place.

During each class

  • A guided walk with time to notice sights and sounds
  • Movement for balance and coordination
  • Breathwork and body-awareness practices
  • Practice mindful movement
  • Simple acupressure taught as a wellness practice
  • Time to explore and work with others

Students practice healthy ways to move while they spend time in nature. Walking, breathwork, and paying attention may help them feel calm and focused during class.

Part of

These classes are wellness education. They are not medical care, therapy, or treatment for any condition. If something is going on with your health, or your child’s, please talk to a doctor.